Patellar Tendinopathy
In Mill Park
Jump Power Without Pain
“Jumper’s knee” causes sharp pain at the patellar tendon with jumping, landing or fast deceleration. We’ll calm the hotspot, rebuild tendon capacity and refine landing mechanics so you return to sport with strength that holds.
Why The Patellar Tendon Protests
Tendons dislike sudden spikes. Extra jumping, harder courts or a quick jump in gym load can outpace capacity. Your assessment checks irritability, strength through range, knee and hip power, landing control and calf function, then separates true tendon pain from kneecap joint or meniscal issues. Knowing the exact driver keeps training productive instead of random.
Treatment That Tendons
Respond To
We start with pain-modulating isometrics and movement you can repeat calmly. As symptoms settle, we shift to heavy-slow strength and controlled lengthening work, then layer elastic power and landing quality when tests say yes.
We manage weekly load so improvements accumulate without next-day spikes, and we keep non-provoking conditioning in the mix so fitness doesn’t slide.
Why Choose Physium For Jumper’s Knee
Hands-on care meets a rehab gym and Clinical Pilates under one roof, making it easy to progress from table to barbell to court. We use imaging only when it will change decisions and coordinate with coaches or S&C staff (with your ok) so rehab and training pull the same way.
Peter G
MD Physium
Stay In The Game While You Heal
We’ll preserve conditioning with bike, upper-body and lower-body variants that don’t poke the tendon, then fold intensity back in as capacity rises. Clear written phase steps make decisions simple.
Milestones Before Full Return
Objective checks protect confidence and cut relapse risk:
Pain-calm heavy-slow strength completed without flare
Symmetric single-leg strength and controlled landings
Elastic power (hops, bounds) sustained under light fatigue
Knee Injuries
Shoulder Complex
Spine & Neck
Lower Leg
Hamstring & Posterior Chain
Hip & Groin
Foot & Ankle Pain
Arm, Elbow & Wrist Pain
General Injuries
Find the Right Treatment For You
Unsure if you need physio, osteo, or chiro care? Our simple 3-step guide helps you identify the potential source of your discomfort and connects you with the right service.
Where does it hurt?
Interactive body map images: Neck, Shoulder, Back, Knee, etc.
What does it feel like?
Sharp Pain, Dull Ache, Stiffness, Tingling?
What is your goal?
Pain Relief, Improve Mobility, Sports Performance?