Stephanie Paras Osteopath & Clinical Pilates Manager at Physium in Mill Park

Drawn to osteopathy by a desire to help people through a holistic lens, Stephanie treats the body as an integrated system—not isolated parts. She has four years of clinical practice and an academic background that uniquely combines rehabilitation counselling with osteopathy, strengthening her ability to educate, motivate and support people through change.

• 4 years in practice, treating neck and back pain, postural dysfunctions, joint injuries and tendinopathies
• Leads Physium’s Clinical Pilates service—1:1 and small‑group programmes with clear goals and progressions
• Skilled in women’s health across pregnancy and postnatal phases, with safe, tailored movement strategies
• Emphasis on prevention and long‑term function through education and self‑management

Clinical expertise

Stephanie integrates hands‑on osteopathic techniques with Pilates‑based rehabilitation to address symptoms and the underlying movement patterns that drive them.

Common conditions

• Neck and back pain (with or without referred symptoms)
• Postural‑related pain and workplace strain
• Joint injuries (shoulder, hip, knee, ankle) and instability
• Tendinopathies (rotator cuff, gluteal, Achilles, patellar)
• Pregnancy and postnatal musculoskeletal concerns (pelvic girdle/SIJ, low back, rib and mid‑back stiffness)

How Stephanie works

• Listen first: understand your health history, lifestyle, priorities and what “better” looks like to you.
• Assess holistically: posture, movement quality, breath mechanics, strength and control—not just single joints.
• Explain clearly: what’s going on, why it’s happening and the plan to change it—simple language, no jargon.
• Act immediately: hands‑on care to settle irritability where appropriate, plus targeted exercises you can start today.
• Build capacity: stepwise Pilates and strength progressions that respect healing times, confidence and life demands.

Treatment principles you’ll notice

• Whole‑body perspective: how regions interact (spine, hips, ribcage, shoulder girdle) and affect symptoms
• Mixed approach: soft tissue techniques and joint mobilisation alongside tailored exercise
• Education and self‑management: strategies to calm flare‑ups and maintain gains between sessions
• Graded exposure: safe, repeatable steps from clinic to home, to gym or Pilates studio
• Enjoyment and adherence: movement you actually like—because that’s what sticks

Clinical Pilates leadership

As Clinical Pilates Manager, Stephanie ensures your programme is purposeful and personal:

• Individualised assessments to identify priorities (breath, control, alignment, strength)
• Clear progressions: from activation and mobility to strength, endurance and functional tasks
• Quality over quantity: precise cueing, tempo and control to build durable movement patterns
• Safety and scalability: modifications for pain, deconditioning, and busy schedules
• Transparent milestones: you’ll know exactly what you’re working towards and how to get there

Pregnancy and postnatal care

Stephanie enjoys supporting women to stay active and comfortable through pregnancy and beyond.

• Pregnancy: education on body changes, pelvic girdle/SIJ care, rib/thoracic mobility, sleep and daily‑task strategies
• Tailored Clinical Pilates: trimester‑specific modifications, breath work, posture and gentle strength
• Postnatal: graded return to movement; attention to core/pelvic floor coordination and whole‑body strength
• Emphasis on confidence, comfort and sustainable activity as your body adapts

Progress tracking

• Objective re‑testing: range of motion, control, strength and function tasks
• Session‑to‑session symptom trends and activity tolerance
• Written plans and milestone check‑ins to keep momentum visible and motivating

Care philosophy and trust

Patients describe Stephanie as calm, supportive and empowering. She creates a reassuring environment, explains options clearly and involves you in every decision. Plans are realistic, matched to your life, and adjusted as you progress. If imaging or a referral could change management, she coordinates that seamlessly within Physium’s broader network.

Qualifications, registrations and membership

• Bachelor of Health Science (major in Rehabilitation Counselling) (2013–2015)
• Graduate Certificate in Rehabilitation Counselling (2016–2017)
• Bachelor of Health Science / Bachelor of Applied Science (Osteopathy) (2017–2021)
• Registration: AHPRA – Osteopathy Board of Australia
• Member: Osteopathy Australia

Professional learning

Stephanie maintains currency through regular professional development—workshops, courses and ongoing review of research and evidence‑based practice—alongside weekly case discussions within the Physium team.

What to expect in session one

• A genuine conversation to understand your goals and concerns
• A thorough, whole‑body assessment of movement, control and contributing factors
• Immediate strategies for symptom relief and function
• A personalised plan linking hands‑on care with Clinical Pilates and home strategies
• Clear next steps and how progress will be measured

Personal side

• Active life: running, strength training and Pilates
• Community: regularly participates in charity events including the Mother’s Day Classic for breast and ovarian cancer research—combining a love of movement with meaningful impact
• Hobbies: time with family and friends; cooking nourishing, home‑cooked meals and trying new recipes
• Travel: Europe holds a special place—Italy and Greece are favourites
• Motto: Exercise is medicine

What Stephanie hopes you feel after each session

Supported, relieved and moving better—plus a clear understanding of the steps to maintain your health and build long‑term resilience.

Book with Stephanie

If you want calm, thorough care that blends hands‑on treatment with purposeful Clinical Pilates—and a plan that’s supportive, sustainable and genuinely personal—book online or call the clinic to request an appointment with Stephanie Paras.