Tennis Elbow Treatment
In Mill Park
Stronger Grip Less Ache
Lateral elbow pain isn't just for tennis players—using tools, typing, and working out can cause discomfort.
Actions like lifting a kettle or turning a door handle can cause pain. We'll help reduce the pain, adjust your arm use, and build strength so you can return to work and sports comfortably in Mill Park and nearby areas.
What’s Driving Your Elbow Pain
Tendons complain when the load exceeds their capacity. Repetition with awkward wrist angles, tight deadlines that kill break time, and deconditioned forearm or shoulder support all add up. We’ll map your day—grips, handle size, tempo—test wrist/forearm strength and shoulder-blade control, and separate true tendon pain from joint or nerve irritants. You’ll know what to change now and where strength will give the best payoff.
Settle Symptoms Keep Function
We start with pain-modulating options—such as brief isometrics, taping, or a counter-force strap — for heavy days, while preserving as much function as possible.
Then we load the tendon through the ranges it accepts, maintain a tidy wrist position during tasks, and add shoulder-blade and trunk support so the forearm isn’t carrying the whole weight.
For players, we’ll look at grip size, string tension, and stroke rhythm; for tradespeople, handle diameter and task order often make a significant difference.
Why Choose Physium For Tennis Elbow
Hands-on care is situated beside a fully equipped rehab gym, so relief evolves into durable capacity. We use imaging only when results change decisions and can liaise with your coach, workplace or GP if injections or modified duties are worth discussing. NDIS participants are supported in achieving goals related to self-care, domestic tasks, and community activities.
Peter G
MD Physium
Hands That Work All Day
As pain calms and strength returns, we practise the exact tasks that used to sting—pouring, carrying, pressing, racquet strokes—until they feel routine rather than risky. Confidence grows when good days start stringing together.
Back To Tools Gym And Court
We’ll phase load thoughtfully, starting with lighter grips and tempo control, then progressing to heavier carries and faster presses. By the time you’re back to full pace, the elbow has the capacity to match.
Work and sport tweaks that help:
Neutral wrist for repetitive tasks or bar work
Handle size that fits your hand comfortably
Short “reset” sets to reduce bracing through the day
Knee Injuries
Shoulder Complex
Spine & Neck
Lower Leg
Hamstring & Posterior Chain
Hip & Groin
Foot & Ankle Pain
Arm, Elbow & Wrist Pain
General Injuries
Find the Right Treatment For You
Unsure if you need physio, osteo, or chiro care? Our simple 3-step guide helps you identify the potential source of your discomfort and connects you with the right service.
Where does it hurt?
Interactive body map images: Neck, Shoulder, Back, Knee, etc.
What does it feel like?
Sharp Pain, Dull Ache, Stiffness, Tingling?
What is your goal?
Pain Relief, Improve Mobility, Sports Performance?