Teagan Ferris Physiotherapist at Physium in Mill Park

Teagan’s interest in physiotherapy grew from navigating her own netball injuries and experiencing how structured rehab restores confidence as well as capacity. Now in her third year of practice and backed by formal training in sports and exercise science, she focuses on giving people the tools—and belief—to move well again.

• Bachelor of Sports and Exercise Science
• Master of Physiotherapy Practice
• Experience across sports injuries, spinal presentations and early post‑operative rehabilitation
• Comfortable guiding return to running, gym training and court sports with a criteria‑based approach

Clinical expertise

Teagan takes a mixed approach to care, integrating manual therapy with progressive loading so symptoms settle while long‑term resilience builds. She uses objective testing to benchmark where you’re starting from, then sets stepwise targets you can see and feel.

Common conditions

• Lower limb: ankle sprains, calf and hamstring strains, patellofemoral pain, tendinopathy
• Knee: early post‑op guidance (as per surgeon protocol), gradual return to running and change‑of‑direction
• Shoulder: rotator cuff‑related pain, instability management and scapular control
• Spine: neck tension, mid‑back stiffness and low‑back pain with or without referred symptoms
• Overuse/load management: gym‑related niggles, running load errors, return after time off

How Teagan works

• Listen first: understand your goals—return to sport, lift at the gym, keep up at work, or play with the kids pain‑free.
• Assess thoroughly: movement quality, strength, capacity and aggravators/relievers to identify the real drivers.
• Explain clearly: what’s going on, why it’s happening and the plan to improve it—no jargon, just practical steps.
• Act immediately: combine timely manual therapy with exercises you can start today to create early momentum.
• Progress on criteria: range, control, strength and task quality determine the next step—not the calendar.

Treatment principles you’ll notice

• Mixed approach: the right balance of hands‑on care and targeted exercise through each rehab phase
• Graded exposure: stepwise loading that respects healing, training age and confidence
• Objective measures: range of motion, strength tests, hop/landing tasks, pain scales and function goals
• Collaboration: goals set together, with honest check‑ins and plan adjustments as life happens
• Enjoyment and adherence: finding forms of movement you actually like so you’ll stick with the plan

Return‑to‑sport and activity

Teagan maps a clear path from baseline to end goal, matching progressions to your sport or routine.

• Netball and court sports: landing mechanics, deceleration and change‑of‑direction progressions; ankle/knee robustness; graded return to drills and scrimmage
• Running: cadence, tissue‑load tolerance, interval build‑ups and strength to support volume increases
• Gym training: technique coaching, load management and accessory work to solve the cause—not just the symptom

Progress tracking

• Regular re‑testing against baseline (strength, range, capacity and task quality)
• Subjective reflection (confidence, symptom irritability, session RPE and weekly load)
• Simple, written milestones so you can see improvement in black and white

Care philosophy and trust

You’ll be heard, informed and supported. Teagan’s aim is for you to leave each session reassured and confident about the road ahead. Plans are tailored to your schedule, preferences and motivations—so they’re realistic and sustainable. If specialist input or imaging could change decisions, she’ll coordinate that promptly with the broader Physium team.

Professional learning

Teagan keeps current through regular case discussions with Physium clinicians, formal courses when available, and trusted online, peer‑reviewed resources. She integrates new evidence with practical coaching to keep your plan both modern and doable.

What to expect in session one

• A genuine conversation about what matters most to you
• A clear, structured assessment of movement, strength and load tolerance
• Immediate strategies for pain relief and function
• A written plan with short‑term wins and longer‑term milestones

Personal side

• Sport: Lifelong netballer and umpire; avid footy fan cheering on the mighty Pies
• Hobbies: Gym sessions, running, spontaneous day trips around Victoria and camping
• Favourite coffee: Iced latte
• Travel/nature: Recently explored the NSW east coast—beach days are a favourite
• Simple tip she shares often: Find movement you enjoy—you’re far more likely to stick with it

Book with Teagan

If you want a calm, collaborative plan that blends hands‑on care with smart exercise—and keeps you accountable without overwhelming you—book online or call the clinic to request an appointment with Teagan Ferris. She’s happy to help you take the first step back to the activities you love.