Low Back Pain Treatment
In Mill Park
Move Easier, Worry Less
Low back pain can turn simple jobs—tying shoelaces, lifting groceries, getting in and out of the car—into careful manoeuvres. At our facility in Mill Park, we’ll identify what’s irritated, calm it sensibly and rebuild strength so your back handles everyday loads with less guarding and fewer surprises.
Why Your Back Is Protesting
Low back pain isn’t one thing. Discs, facet joints, muscles and nerves can all complain—often at the same time—especially after long sitting, awkward lifting or a hectic week of poor sleep. We start with a thorough history and movement assessment, then explain in plain English which structures are sensitive, what’s safe to do now and how to avoid the boom-and-bust cycle.
How We Treat Low Back Pain Here
Early sessions target comfort and clean movement: gentle joint techniques, soft-tissue work and, when indicated, dry needling to reduce guarding.
As irritability drops, we introduce short, achievable drills—hip hinging, trunk endurance, and glute strength—so load spreads across the whole system rather than pinning everything on your spine.
We’ll pace sets and ranges to your week, not the other way around, and adjust quickly if something bites back.
Why Choose Physium For Low Back Pain Treatment
You’ll get straight answers, not scare tactics. Hands-on care and active rehab live under one roof, with access to our rehab gym and Clinical Pilates so improvements stick beyond the consult room. We request imaging only when results will change decisions, liaise with your GP or surgeon if that’s useful, and support plan- and self-managed NDIS participants with functional goals like easier transfers, longer walks and steadier workdays.
Peter G
MD Physium
Make This Week Feel Lighter
A few targeted changes—gentle range work, smarter micro-breaks, and a lift pattern your back actually likes—can turn a punishing week into a manageable one. We’ll focus on what moves the needle now, then build capacity so good patches last longer between flare-ups.
From Flare-Up To Functional Strength
As pain settles, we progress load carefully: hinge patterns for safe lifting, split-stance work for balance, and step-ups to prepare you for stairs and hills. We’ll mark clear milestones so you see progress on paper—range, endurance, strength—and in real life, not just in clinic notes.
Knee Injuries
Shoulder Complex
Spine & Neck
Lower Leg
Hamstring & Posterior Chain
Hip & Groin
Foot & Ankle Pain
Arm, Elbow & Wrist Pain
General Injuries
Find the Right Treatment For You
Unsure if you need physio, osteo, or chiro care? Our simple 3-step guide helps you identify the potential source of your discomfort and connects you with the right service.
Where does it hurt?
Interactive body map images: Neck, Shoulder, Back, Knee, etc.
What does it feel like?
Sharp Pain, Dull Ache, Stiffness, Tingling?
What is your goal?
Pain Relief, Improve Mobility, Sports Performance?