Typical recovery window
—Move any slider to begin.
The stages, and roughly how long each one runs
The whole picture, laid out
What the biology sets, what your answers added on top, and what the whole episode of care is likely to cost you after whatever you’re claiming through. Consultations are GST-free; equipment prices already include GST — so the figures below are the totals, not a subtotal.
A slider can’t test your hamstring.
Everything above is drawn from published research on people who look statistically like you. None of it has felt your joint move, watched you hop, or measured what your left side can do that your right side can’t. That gap is the entire point of an assessment — and it’s usually where a vague range turns into a plan with dates on it.
Book an assessmentBring the imaging if you have it, and wear something you can move in. If you’re on a WorkSafe or TAC claim, bring your claim number.
How to read your result
It is a range, not a date
Tissue heals on a biological clock. The calculator shows the window people with a similar presentation typically fall inside — not a promise about you.
Costs are Melbourne estimates
Fees, Medicare CDM rebates, WorkSafe and TAC schedules are built from published 2026 figures. Your own claim and cover will shift the total.
An assessment sets the plan
A slider cannot test your hamstring or measure side-to-side difference. Bring the result to your first session and we will turn it into staged milestones.
Get the range checked by someone who can see you move
Physiotherapy, osteopathy and rehabilitation in Mill Park. Early appointments from 7am, Saturday by arrangement. NDIS, TAC and WorkSafe welcome.