Glad Hip and Knee Program in Mill Park Move Better, Feel Stronger, Stay Active
At Physium, we help people with hip and knee osteoarthritis reduce pain, improve movement, and stay active through an evidence-based education and exercise program tailored to their goals.
What Is the Glad Hip and Knee Program?
The Glad Hip and Knee Program is an evidence-based education and exercise program designed for people living with hip and knee osteoarthritis. It combines patient education with supervised exercise to help reduce pain, improve function, and support long-term joint health.
The focus is on giving you the knowledge and confidence to manage your condition and continue enjoying everyday activities.
How Can the Program Help?
Living with hip osteoarthritis or knee osteoarthritis can make walking, climbing stairs, gardening, or getting out of a chair more difficult. As osteoarthritis symptoms develop, many people notice increasing joint pain, stiffness, and reduced confidence in movement.
The program is designed to improve strength, increase physical activity, and help prevent symptom progression where possible through structured exercise and education. By learning how to manage your condition and completing regular exercise sessions, you can improve function, experience less pain, and enhance your overall quality of life.
Who Is the Program For?
The Glad Hip and Knee Program is suitable for people experiencing hip and knee arthritis, including those with knee osteoarthritis symptoms or ongoing hip or knee pain. It may also benefit people preparing for or considering joint replacement surgery by helping improve strength and mobility beforehand.
Your physiotherapist will complete a detailed assessment before recommending the program and tailor the exercise program to your individual needs. Every stage is progressed at a pace that matches your ability, helping you move safely and confidently towards your personal goals.
Physiotherapy
Osteopathy
Rehabilitation
Sports Medicine
Clinical Pilates
NDIS
Why Choose Physium for the
Glad Hip and Knee Program
At Physium, we combine evidence-based care with personalised rehabilitation to help you achieve lasting results. Our physiotherapists take the time to understand your symptoms, explain your condition in plain English, and develop a treatment plan that suits your lifestyle and goals.
Your program includes ongoing guidance, progressive exercises, and regular reviews to help improve function and build confidence. Whether your goal is to reduce pain, remain independent, or prepare for replacement surgery, we're here to support you every step of the way.
Peter G
MD Physium
What to Expect From the Program
The program begins with a comprehensive assessment before progressing into a structured education and exercise program. You'll learn about your condition while completing supervised exercises designed to improve strength, mobility, and confidence. Each stage is tailored to your individual needs and progress.
Why Education Matters
Understanding your condition is an important part of managing hip and knee osteoarthritis successfully. During the program, you'll receive patient education that explains what causes joint pain, how movement affects your joints, and why staying active is considered the best first treatment for many people.
Learning how to manage your symptoms gives you the confidence to continue exercising safely between appointments. This knowledge helps you make informed decisions about your health and supports long-term self-management.
Building Strength for Everyday Life
Regular movement is one of the most effective ways to improve joint function and maintain independence. The exercises provided are selected to improve strength, balance, flexibility, and your ability to perform everyday activities with greater confidence.
Your physiotherapist will adjust the exercises as your ability improves, ensuring you continue progressing safely. The goal is to help you reduce pain, improve function, and return to the activities that matter most to you.
Knee Injuries
Shoulder Complex
Spine & Neck
Lower Leg
Hamstring & Posterior Chain
Hip & Groin
Foot & Ankle Pain
Arm, Elbow & Wrist Pain
General Injuries
Find the Right Treatment For You
Unsure if you need physio, osteo, or chiro care? Our simple 3-step guide helps you identify the potential source of your discomfort and connects you with the right service.
Where does it hurt?
Interactive body map images: Neck, Shoulder, Back, Knee, etc.
What does it feel like?
Sharp Pain, Dull Ache, Stiffness, Tingling?
What is your goal?
Pain Relief, Improve Mobility, Sports Performance?