Torn Meniscus

Telehealth Physiotherapy: When a Video Consultation Works (and When It Doesn’t)

By team | August 28, 2026

Physiotherapy does not always need to happen inside a treatment room. For many people, an online physio consultation can provide the guidance, education, and exercise support they need to keep […]

ACL Prevention Programs: Reducing Injury Risk in Junior Athletes

By team | August 24, 2026

An ACL injury can change the course of a young athlete’s season in a matter of seconds. A sudden landing, sharp change of direction, or awkward pivot can lead to […]

Lower Back Pain in Pregnancy: Safe Physiotherapy Treatment Options

By team | August 21, 2026

Lower back pain is a common experience during pregnancy. As your body changes to support your growing baby, your spine, pelvis, and muscles all need to adjust to new demands. […]

Hydrotherapy: Why Exercising in Water Can Speed Up Recovery

By team | August 17, 2026

Recovering from an injury or surgery is not always about pushing harder. Sometimes, the biggest progress comes from finding the right environment to rebuild movement safely. Hydrotherapy uses the support, […]

Growing Pains or Something More? A Guide to Osgood-Schlatter Disease in Kids

By team | August 14, 2026

Knee pain is common in growing children, especially those who play regular sport. But when pain keeps returning, affects training, or causes a child to change the way they move, […]

Workplace Manual Handling Injuries: How Physiotherapy Supports Recovery and Return to Work

By team | August 10, 2026

A workplace injury can change your routine overnight. One day you are lifting stock, working on a construction site, caring for patients, or sitting at your desk. The next, a […]

Rotator Cuff Tears: Conservative Management vs Surgery

By team | August 7, 2026

A rotator cuff tear can change how you use your shoulder every day. Reaching into a cupboard, putting on a jacket, sleeping comfortably, or lifting something from the floor can […]

Pelvic Floor Physiotherapy After Birth: What New Mums Should Know

By team | August 3, 2026

Having a baby changes your body in ways you can see and ways you cannot. While most new mums expect tiredness, healing after birth, and the adjustment of caring for […]

Vertigo and Dizziness: Can a Physiotherapist Actually Help?

By team | July 27, 2026

Vertigo and dizziness can turn simple movements into stressful moments. Rolling over in bed, looking up at a cupboard, walking through a shopping centre, or getting back into sport can […]

Returning to Running After Injury: A Graduated Reload Plan

By team | July 23, 2026

Getting back to running after an injury requires more than waiting for pain to disappear. Your body needs to rebuild its ability to handle impact, distance, and repeated movement. Many […]

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    Physium is a physiotherapy and osteopathy clinic servicing Mill Park and surrounding areas. We provide evidence-based care for sports injuries, spinal pain, post-operative rehabilitation and NDIS participants.

    Our team combines hands-on treatment with structured strength and rehabilitation in a fully equipped gym and Clinical Pilates studio. We focus on clear diagnosis, practical plans and measurable progress—helping you return to work, sport and daily life with confidence.

    Call: (03) 8691 4588
    Email: admin [@] physium.com.au

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